Saturday, April 5, 2014 – The Brand X Method

Saturday, April 5, 2014

5
Apr

Saturday, April 5, 2014

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Brand X CrossFit Ramona WOD

12:00 EMOM
Strict Pull-ups

Followed by:
2:00 Burpee box jump overs
Rest 2:00
2:00 Box jump overs
Rest 2:00
2:00 Box Jumps

Then:
2x
800m run

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