Friday, April 4, 2014 – The Brand X Method

Friday, April 4, 2014

4
Apr

Friday, April 4, 2014

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Brand X CrossFit Ramona WOD

Squat

Followed by:
3X 5:00 AMRAP
10 Hang Power Snatch
10 Overhead Squats
20 Double Unders
Rest 2:00

Then:
3X
1:00 Plank
15-20 Sit ups

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