Monday, October 10, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Review – hop, skip, and broad jump
-then-
2x
1:00 – hop, skip, and jump
10-meter side shuffle

FOCUS:
Dip Squeeze– line up kids shoulder to shoulder and practice having knees travel outward to touch neighbors’ knees

GET READY:
1:00 – child’s pose
1:00 – wounded eagle
1:00 – child’s pose

CONDITIONING:
AMGMAP in 8:00-10:00
50-meter run
5 DSDS, 4#-6# medicine balls and 1 pumpkin placed in a hoop
5 jumping jacks

GAME:
World War Z