Monday, February 19, 2018 – The Brand X Method

Monday, February 19, 2018

19
Feb

Monday, February 19, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Monkey hangs

WARM-UP:
Shuttle runs – pick up and replace bean bag

CONDITIONING:
2-3 rounds
1:00 broad jumps
0:30 Superman holds
1:00 squats
0:30 Superman holds

GAME:
Bear crawl tag