Monday, August 5, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
200-meter run
5 push-ups => 5 burpees => 10 mountain climbers
100-meter run
5 ring rows => 5 pull-ups/attempts => 10 PVC pass-throughs
50-meter high-knee skip

Press – bracing/neutral spine

2x
10 banded shoulder presses
10 banded triceps press-downs

PRACTICE
EMOM for 10:00
First – 10 dumbbell shoulder presses
Second – 0:30 elbow plank

PLAY
Partner wheelbarrow walks
20 flutter kicks between turns

Delt and scap smash
Triceps smash/stretch