19
Dec
December 2022 Kids Workout #4
PrepareMovement PrepPlay Thruster Ball with dodgeballsA traditional game of catch that has kids starting about 3 meters apart. Players perform a thruster for each throw.... Read More
Kids Workouts
12
Dec
December 2022 Kids Workout #3
PrepareFor 5-8 minutes10 meter Side Shuffle 5 Wall Crushers 10 meter High Knee Skip5 standard or diamond Push-ups Get Ready1 minute Cossacks hold at rig... Read More
5
Dec
December 2022 Kids Workout #2
PrepareWalking Knee Hugs 10 meters/30 feet Side Shuffle 10 meters/30 feet Get Ready1 minute Piriformis stretch, each side1 minute Downward Dog, cue push hips back... Read More
2
Dec
December 2022 Kids Workout #1
Prepare10 meters Ski Hops (zig zag style, feet together, over and along a line)10 meters Bounding (leaping or springing with shortest contact time possible between... Read More