Friday, November 13, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Tag with non-dominant hand

FOCUS:
Shrugging back instead of up
Chest bumps!

GET READY:
10 airplane touches
10 jumping jacks

CONDITIONING:
Partner workout
3-5 rounds
250-meter row while partner does blocked squats with AMGMAP
Switch

GAME:
Limbo with 3 push-up buy-in