Friday, July 20, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => forward roll => bear crawl
Speed ladder => 3 broad jumps => speed ladder
10 mountain climbers => 10 burpees
100-meter run

FOCUS:
Hip hinge – upper body position

GET READY:
2x
10 PVC good mornings
1:00 bottom of the squat

CONDITIONING:
5 rounds
10 kettlebell deadlifts
100-meter medicine underhand/overhead throw and chase

SKILL:
3x
10 one-legged deadlifts each leg, unloaded
10 strict hanging leg lifts

MOBILITY:
1:00 pigeon each side
1:00 banded hamstring stretch each side