Friday, February 16, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squat – focus on feet staying together and flat
Practice blocked hops

WARM-UP:
On coach’s cue:
Run in a large circle and freeze
Run in a large circle and freeze with a jump

CONDITIONING:
1:00 hops
1:00 wall push-ups
1:00 frog leaps
1:00 box step-ups and jumps
1:00 run around

GAME:
Pool noodle pony races