Tuesday, January 30, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Alternate
Plank to push-up
Dead bugs

WARM-UP:
3-meter bear crawl relay – Have kids tag each other to go next

CONDITIONING:
2 rounds
2x
30-second tuck jumps
-rest 10 seconds-
2x
30-second blocked squats
-rest 10-
2x
30-second presses
-rest 10-
2x
30-seconds roll 10# bumpers
-rest 10-

GAME:
Duck Duck Goose w/tuck jump in the mosh pot/middle