Friday, December 4, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Shuttle runs, forward and backward

FOCUS:
Blocked squats and broad jumps – focus on intimation and outward start and land position

GET READY:
1:00 – bottom of the squat
1:00 – downward dog

CONDITIONING:
2x
1:00 – running jacks
30-second rest
1:00 – plank
30-second rest
1:00 – blocked broad jump
30-second rest

GAME:
Polar Bear Crawl – 10 meters plus 5 jumping jacks
Crawl back races – All kids play at once, shoulder to shoulder