Thursday, March 19, 2015
Prep 3x or 12:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon ea. side 10 box step ups Front squat Advanced and Intermediate 1... Read More
Wednesday, March 18, 2015
The Brand X Method Prep 2x 200 m run 10 walking lunges 10 cossacks 10 bandy pull downs 10:00 to complete 3:00 plank 20 strict... Read More
Monday, March 16, 2015
The Brand X Method Prep 3x or 8:00 1:00 bottom of the squat Bear crawl, 10m 10 bandy side steps 15 swings run 100 m... Read More
Saturday, March 14, 2015
The Brand X Method 20:00 hang clean tekkers (focus on fast elbows) 3 hang cleans 30 seconds hillbilly prowler add 5-10 pounds every round shoot... Read More
Friday, March 13, 2014
The Brand X Method Prep 3x or 8:00 1:00 bottom of squat 1:00 pigeon ea. side 10 cossacks 10 box step ups Front squat Advanced... Read More
Thursday, March 12, 2015
The Brand X Method 3x 1:00 jump rope 10 ring rows 10 box step ups Advanced and Intermediate 2x 800 m run rest 6:00 1000... Read More
Wednesday, March 11th, 2015
The Brand X Method Prep 3x 10 m bear crawl fwd and back 10pvc dislocates 10 behind the neck pvc press 10 bandy press handstand... Read More
Tuesday, March 10, 2015
The Brand X Method Prep 3x 250 m row 10 single leg deadlift 10 banded side steps 10 banded good mornings Deadlift Advanced and Intermediate... Read More
Monday, March 9, 2015
Prep 3x 10 m bear crawl square 10 bandy lat pull down 10 box step ups (side to side) 30 jumping jacks 10:00 to complete... Read More
Thursday, March 5, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 box step ups 10 bandy side steps Front squat Advanced 2... Read More