Thursday, March 19, 2015
The Brand X Method Preschool Workout From the Founders of CrossFit Kids Skill: Press up the sky
Warm-Up: Storm the Castle – Set up two... Read More
Thursday, March 19, 2015
Prep 3x or 12:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon ea. side 10 box step ups Front squat Advanced and Intermediate 1... Read More