Thursday, March 5, 2015
A Brand X Method Preschool Class From the founders of CrossFit Kids Skill: Follow the leader Warm up: Jump around Workout: 5:00 Amrap Obstacle course,... Read More
Thursday, March 5, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 box step ups 10 bandy side steps Front squat Advanced 2... Read More