Tuesday, May 5, 2015
The Brand X Method Prep 3x 10 pvc dislocates 10 bandy press 10 power ball 10 m bear crawl fwd and back Press Advanced and... Read More
Saturday, May 2, 2015
The Brand X Method Snatch Tekkers 20:00 of technique work 2 snatches 100 m shuttle run (25 out/25 back) Add 5-10 pounds each rd. Shoot... Read More
Friday, May 1, 2015
The Brand X Method Prep 100 m high knee skip 100 m fanny kickers 10 burpees 3 broad jumps (focus on knees out on take... Read More
Thursday, April 30, 2015
The Brand X Method Prep 3x 30 second passive hang 10 m bear crawl 10 m reverse bear crawl 30 second handstand hold 10 v... Read More
Wednesday, April 29, 2015
The Brand X Method Prep 5:00 pigeon stretch spiderman lunges calf stretch Prep 2x 15 wall ball 10 ring rows 1 mile run/row 50 pull... Read More
Tuesday, April 27, 2015
The Brand X Method Prep 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 box step ups ( focus on neutral... Read More
Saturday, April 25, 2015
The Brand X Method Advanced and Intermediate Group 10 K run or row Beginner 1-3 mile run or row Mobility Yoga Photo Credit: Danell Marks... Read More
Friday, April 24, 2015
The Brand X Method 3x 10 m square bear crawl 10 walking toe taps 10 Bandy good mornings 10 bandy side steps Advanced and Intermediate... Read More
Wednesday, April 22, 2015
The Brand X Method Prep 3x or 5:00 1 bear crawl square (10m) 5 -10 inchworm push ups 10 box step ups 200 m Death... Read More
Tuesday, April 21, 2015
The Brand X Method 3x 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea. leg) 10 KTE 10 cossacks (5... Read More