Workouts

PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH: Deadlift Advanced and Intermediate 1 x 3,... Read More

A Brand X Method™ Adult Workout PREP: 3x 5 burpees 20 mountain climbers 5 explosive push-ups 10 bandy lat pull-downs WORKOUT: Advanced 15 muscle-ups 1200-meter... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square pattern 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift... Read More

A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch 2x 15 wall ball shots 10 ring rows STRENGTH AND CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 6:00 Handstand walk  10-meter bear crawl 10-meter run 10-meter side shuffle left 10-meter run 10-meter side... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 box step-ups (focus on neutral... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push up 20 plank leg lift 20 plank arm lift STRENGTH AND CONDITIONING: Advanced 8... Read More

A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More