Workouts

A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar ACCESSORY: Advanced and Intermediate 2x  800-meter run at sub-mile pace Beginners... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks w/3-second hold 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps 10 straight leg kettlebell deadlifts... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced If you have done this unbroken before add weight 10-8-6-4-2 Strict chin-ups Dips w/5-second... Read More

A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of squat... Read More

A Brand X Method™ Adult Workout PREP: 10 walking high-knee hug (think knee up, toe up!) 10 walking reverse quad stretch 10 walking leg cradle... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell press w/3-second hold at top 10 power ball... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings  10 goblet squats 1:00 row STRENGTH: Deadlift Advanced and... Read More

A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: 15:00 cap Advanced Not For Time 3... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press  1 x 5, 1 x10 Advanced 3 rounds of Tabata Behind-the-neck press, 45#... Read More