Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 10 arm circles forward and backward 10 PVC pass-throughs 20 banded triceps press-downs 20 dumbbell shoulder presses... Read More

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata squat => 800-meter run CONDITIONING: Advanced AMRAP in 15:00 3 hillbilly prowler passes 10 dumbbell walking lunges,... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter run Bear crawl square 3 wall walk-ups 10 push-ups STRENGTH: Shoulder press CONDITIONING: Advanced 5 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 Cossacks 20 walking toe touches 20 PVC good mornings STRENGTH: Deadlift CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 5:00 Ski 5:00 Bike CONDITIONING: Advanced 6x Hill sprint* 10 slam balls at top of hill, 20#/14# Rest... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 dumbbell sumo squats 20 air squats 1:00 jump rope STRENGTH: Back squat CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell shoulder presses 10 PVC pass-throughs Bear crawl square 300-meter run STRENGTH: Bench press CONDITIONING: Death... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 5 pull-ups 10 push-ups 15 squats CONDITIONING: Partner workout* Advanced AMRAP in 15:00 15 ring rows 15... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 100-meter sprint Walk back as rest between rounds STRENGTH: 3:00 Max hollow rocks or hollow... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 air squats 20 PVC good mornings 20 dumbbell side bends each side 20 butterfly sit-ups STRENGTH:... Read More