Workouts

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second flutter kick CONDITIONING: Choose either... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 20:00 cap 5-5-3-3-2-2-1-1-1-1 Power cleans CONDITIONING: 2 x 3:00 AMRAPs, rest 2:00 in between Burpees... Read More

A Brand X Method™ Adult Workout PREP: General warm-up WORKOUT: 12 Days of Christmas, 2015 – rep scheme structured after “12 Days of Christmas” song:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30 second V-hold STRENGTH: Advanced 5 rounds, 30 seconds... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More