Monday, December 21, 2015 – The Brand X Method

Monday, December 21, 2015

21
Dec

Monday, December 21, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH:
20:00 cap
5-5-3-3-2-2-1-1-1-1
Power cleans

CONDITIONING:
2 x 3:00 AMRAPs, rest 2:00 in between
Burpees

MOBILITY:
Your choice20150329-DSC_0555

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