Workouts

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of the... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 1000-meter row Rest 5:00 1000-meter row -or- 5 rounds 250-meter ski 100-meter... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell press, w/3-second hold at top 10 power ball... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Advanced 3 rounds 50 squats 400-meter run Intermediate 3 rounds 35 squats... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict toes-to-bar... Read More

A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 single-leg deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift Advanced and... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: Partner workout – Don’t Drop the Baby AMRAP in 20:00... Read More