Thursday, January 7, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bar

-or-

3 rounds
800-meter run
15 strict toes-to-bar

ACCESSORY:
Your choice

MOBILITY:
Upward dog (aka cobra)
Calf stretch