Workouts

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl, up and back... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced and Intermediate Zercher squats 2 x 5 Beginner 3 x 5-8 CONDITIONING: 5 rounds... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – calorie row or ski Second minute... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Press Advanced and Intermediate 2 x 3, 1 x AMAP Beginner 3 x 6-8 CONDITIONING:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or later... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Back squat Advanced 2... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 0:45 – box run 0:45 – strict burpee or floppy... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 cap 20... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 50-40-30-20-10 Mountain climbers 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or lateral... Read More