Thursday, May 26, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:

5 rounds
0:45 – box run
0:45 – strict burpee or floppy
0:45 – mountain climber
0:45 – bear crawl
2:00 rest

-or-

5k run

ACCESSORY:
Your choice

MOBILITY:
Your choice