Workouts

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball STRENGTH:... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – row or ski for calories Second... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Clean and jerk tekkers STRENGTH AND CONDITIONING: 4 rounds 5 clean and jerks * 2... Read More

A Brand X Method™ Adult Workout PREP: 3x PVC complex 5 sumo deadlift 5 straight-leg deadlift 5 presses 5 front squats 5 good mornings 5... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter run -or- 3x 400-meter run Immediately into 30 mountain... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10... Read More

A Brand X Method™ Adult Workout PREP: 3x or 7:00 10-meter bear crawl square Forward roll 10 PVC pass-throughs 10 walking toe taps 10 bandy... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run or row 50 strict pull-ups 100 strict push-ups 150 squats... Read More