Saturday, June 25, 2016 – The Brand X Method

Saturday, June 25, 2016

25
Jun

Saturday, June 25, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
Clean and jerk tekkers

STRENGTH AND CONDITIONING:
4 rounds
5 clean and jerks *
2 rounds of strict Cindy

* These are Olympic clean and jerks, not any way to shoulder and overhead

MOBILITY:
Yoga

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