Workouts

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: As Many Rope Climbs as Possible in 11:00 GAME: Dodgeball... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 11:00 11 strict pull-ups 11 push presses 11 box jumps... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run, row, or ski Rest 5:00 Change activity, repeat ACCESSORY: Your... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square => forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run STRENGTH: Back squat Advanced and... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3x 400-meter run 200-meter farmer’s carry ACCESSORY: Your choice MOBILITY: Your choice

A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Not for time Advanced 10 knees-to-opposite-elbow 20 box jumps 40 flutter kicks... Read More