Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint and low box... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 bike 3:00 row 10 dumbbell skull crushers 10 dumbbell shoulder presses STRENGTH: Shoulder press CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 bottom of the squat hold 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30 dumbbell side bends each side 60 flutter kicks 800-meter row CONDITIONING: Advanced and Intermediate Death by... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 Spider-Man lunges 10 dumbbell box step-ups 10 dumbbell front squats 200-meter run STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 bottom of the squat hold STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 bike (medium pace) 15 air squats 20 walking toe taps CONDITIONING: Advanced 3 rounds for time... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 20 banded lat pull-downs 20 ring rows 10 dumbbell rows each arm 10 PVC pass-throughs STRENGTH: Shoulder... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 20 walking lunges 20 windmills 300-meter run STRENGTH: Deadlift CONDITIONING: Advanced AMRAP in 20:00 20 wall ball... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 weighted plank (plate on lower back) 30-second hollow 15 hollow rocks CONDITIONING: Death by butterfly sit-ups Start... Read More