Workouts

A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski sprint 10 squats Rest 2:00 CONDITIONING: Partner workout Advanced AMRAP in 15:00 Hill sprint (both... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 10 stationary lunges each leg 20 arm swings 10 delt flys TEKKERS: 10:00 Clean technique... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 20 good mornings, 45# 2:00 each side – pigeon pose PREP: Accumulate 3:00 upside down... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski 10 Cossacks 20 jumping jacks 10 Russian twists CONDITIONING: Advanced and Intermediate 7 x 200-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC good mornings 10 dumbbell box step-ups 20 walking lunges 300-meter run PREP: Accumulate 7:00 in... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 dumbbell rows each arm 10 renegade rows 10 rear delt flys TEKKERS: 10:00 Snatch... Read More

A Brand X Method™ Adult Workout WARM-UP: 10:00 Hoover Ball EMOM – 3 squats CONDITIONING: Advanced 3 rounds Hill sprint 10 clean and jerks, 95#/65#... Read More

A Brand X Method™ Adult Workout WARM-UP: 2:00 – plank 20 sit-ups 20 oblique crunches each side 20 dumbbell side bends each side 2:00 –... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 20 walking lunges 20 windmills 300-meter run CONDITIONING: Advanced AMRAP in 12:00 20 wall ball shots, 20#/14#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 1:00 each side – pigeon pose 1:00 each side – couch... Read More