Saturday, October 21, 2017

A Brand X Method™ Adult Workout

WARM-UP:
10:00
Hoover Ball
EMOM – 3 squats

CONDITIONING:
Advanced
3 rounds
Hill sprint
10 clean and jerks, 95#/65#
5 broad jumps

Intermediate
3 rounds
Hill sprint
10 clean and jerks, 75#/55#
5 broad jumps

Beginner
3 rounds
Hill sprint
10 hang power clean and push presses, 10# dumbbells-45# barbell
3 broad jumps

ACCESSORY:
Advanced
4x
20 Russian twists
20 oblique crunches each side

Intermediate
3x
20 Russian twists
20 oblique crunches each side

Beginner
3x
10-15 Russian twists
10-15 oblique crunches each side

MOBILITY:
Yoga