Saturday, October 28, 2017

A Brand X Method™ Adult Workout

WARM-UP:
5x
200-meter ski sprint
10 squats
Rest 2:00

CONDITIONING:
Partner workout
Advanced
AMRAP in 15:00
Hill sprint (both partners)
40 kettlebell swings, 24kg/16kg
40 wall ball shots, 20#/14#

Intermediate
AMRAP in 15:00
Hill sprint (both partners)
30 kettlebell swings, 24kg/16kg
30 wall ball shots, 20#/14#

Beginner
AMRAP in 12:00-15:00
200-meter run (both partners)
20 kettlebell swings, 8kg-16kg
20 wall ball shots, 8#-14#

Partners complete total reps together each round partitioned any way needed

MOBILITY:
Yoga