Workouts

  Brand X CrossFit Ramona WOD Mobility Followed by: EMOM Even:10 cal on rower OR 8 cal on skier Odd: AMRAP 5 pull-ups 7 burpees... Read More

  Brand X CrossFit Ramona WOD Back Squat Followed by: 4 Rounds 15 Box Jumps 15 Thrusters Then: 3x 10 Bulgarian Squats Mobility

  Brand X CrossFit Ramona WOD 14:00 EMOM Pull-ups DB Shoulder Press Followed by: Teams of 3 complete the following: 3000-meter row, 30 rope climbs,... Read More

      Brand X CrossFit Ramona WOD Run 1 mile Rest 5:00 2x 800m Rest 3:00 Btwn 4x 400 Rest 2:00 Then: Handstand practice... Read More

  Brand X Ramona CrossFit  Cleans Followed by: 4 rounds 20 Burpees 10 Deadlifts Then: 3x 25 Sit-ups 10 Good mornings

  Brand X CrossFit Ramona WOD 12:00 EMOM Strict Pull-ups Followed by: 2:00 Burpee box jump overs Rest 2:00 2:00 Box jump overs Rest 2:00... Read More

  Brand X CrossFit Ramona WOD Squat Followed by: 3X 5:00 AMRAP 10 Hang Power Snatch 10 Overhead Squats 20 Double Unders Rest 2:00 Then:... Read More

  Brand X CrossFit Ramona WOD EMOM 20:00 Burpees Push Press Followed by: Tabata Row Then: Toes to Bar HSPU

          Brand X CrossFit Ramona WOD EMOM 10 Double Unders Followed by: 400m Run 3 rounds of Cindy Then: 3x 10... Read More

  Brand X CrossFit Ramona WOD Deadlift Followed by: “Grace” 30 Clean and Jerks for time Then: 3x 25 Sit-ups 10 Toes to Bar