Workouts

  Brand X CrossFit Ramona WOD 14:00 EMOM first: strict pull-ups second: double-unders Followed by: 5 x 1:00 rounds 10-calorie row, Max kettlebell swings, 24kg/16kg... Read More

  Brand X CrossFit Ramona WOD Front squats Followed by: Isabel 30 reps for time: 135lb Snatch Then: 200 m waiter walk 200 m farmer... Read More

          Brand X CrossFit Ramona WOD Floor Press Max Push ups Followed by: Angie 60 60 pull-ups 60 push-ups 60 sit-ups... Read More

  Brand X CrossFit Ramona WOD Deadlift Followed by: 3 x 5:00 AMRAPs 5 power cleans 10 pull-ups 100-meter run Rest 2:00 Then: 3x 25... Read More

  Brand X CrossFit Ramona WOD CrossFit Total Three attempts each at: Back Squat Shoulder Press Deadlift

  Brand X CrossFit Ramona WOD 50 Handstand Push-Ups Followed by: 3:00 Box jumps 2:00 Burpees 1:00 Shoulder press

    Brand X CrossFit Ramona WOD 12:00 EMOM First: ring rows second: plank hold for time Followed by: Annie 50-40-30-20-10 Double-unders Sit-ups

  Brand X CrossFit Ramona WOD Mobility Followed by: 1 mile run rest 5:00 1 mile run Then: Max push-ups Max pull-ups

  Brand X CrossFit Ramona WOD 21-15-9 Box jumps, 24″/20″ Deadlifts Followed by: Mobility

  Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: 3 snatches, 200-meter run, +5# each round – Shooting for 7 rounds Then: Mobilize