Workouts

    Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: Interval Helen 3 rounds 400-meter run 21 kettlebell swings, 24kg/16kg 12 pull-ups Rest 3:00... Read More

    Brand X CrossFit Ramona WOD   Agility, Obstacle course   Followed by: 3 rounds Hill sprint 5 front squats 10 box jumps 5... Read More

      Brand X CrossFit Ramona WOD   Shoulder press   Followed by: Tabata row Rest 5:00 Tabata row   Then: Barbell bent press... Read More

Brand X CrossFit Ramona WOD   20:00 EMOM first: pull-ups second: box jumps   Followed by: 100 double-unders, 50 burpees, 100 double-unders   Then: 3x... Read More

            Brand X CrossFit Ramona WOD   Oly Tekkers   Followed by: Team Strongman WOD Yoke carry; 5 snatches, 10... Read More

  Brand X CrossFit Ramona WOD 20:00 EMOM first: toes-to-bar second: double-unders Followed by: 10-9-8-7-6-5-4-3-2-1 reps ring dips push-ups Then: 3x 100m pinch plate carry... Read More

    Brand X CrossFit Ramona WOD Sumo Deadlift Followed by: Duncan – 16th Birthday WOD 16:00 AMRAP 10-meter handstand walk, 6 power cleans 10... Read More

  Brand X CrossFit Ramona WOD 20:00 EMOM first: strict pull-ups; second: box jumps Followed by: 50 squats 40 push-ups 30 toes-to-bar 20 lunges 10... Read More

  Brand X CrossFit Ramona WOD Push Jerk Followed by: 3 rounds 5 push jerks, 135#/95# 300-meter run Then: 100 sit-ups

    CrossFit Brand X Ramona WOD 3x with partner 500m row or 400m ski rest while partner goes Followed by: 15:00 AMRAP – 30... Read More