Tuesday, April 29, 2014 – The Brand X Method

Tuesday, April 29, 2014

29
Apr

Tuesday, April 29, 2014

DSC_0052

 

Brand X CrossFit Ramona WOD

20:00 EMOM
first: strict pull-ups; second: box jumps

Followed by:
50 squats
40 push-ups
30 toes-to-bar
20 lunges
10 burpees

Then:
3x
10 Bulgarian squats
200m run

Leave a Reply