Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More

A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More

A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More

A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More

A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More