Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: One-legged hops – Practice and switch to two feet, landing hopscotch style. WARM-UP: 2 squats 10-meter bear crawl... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat to small medicine ball WARM-UP: Shuttle runs – Mark lines with small cones, big cones, AbMats... Read More

A Brand X Method™ Preschool Workout FOCUS: Hollow hold – Progression 1 WARM-UP: 3x 0:30 one-legged hops 0:30 lateral jumps CONDITIONING: Set up 4 cones... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – practice to no lower than small medicine ball WARM-UP: Pair up and play catch with dodgeballs... Read More

A Brand X Method™ Preschool Workout WARM-UP: Switch – Divide players into two groups and line kids up on opposite sides of a large play... Read More

A Brand X Method™ Preschool Workout FOCUS: Monkey hangs WARM-UP: Shuttle runs – pick up and replace bean bag CONDITIONING: 2-3 rounds 1:00 broad jumps... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – focus on feet staying together and flat Practice blocked hops WARM-UP: On coach’s cue: Run... Read More

A Brand X Method™ Preschool Workout FOCUS: Alternate Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – Have kids tag each other to... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank position vs “just a worm” WARM-UP: Bear crawls and frog hops CONDITIONING: 2-3 rounds 0:30 plank 0:30... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – practice using two dodgeballs and ½-length pool noodle WARM-UP: Shuttle runs up to three different lines... Read More