Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: 3:00-5:00 Squat – Practice locating and moving hips first. Have kids line up feet using X’s (marked on... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Practice foot position. Mark X on floor with tape or chalk, then have kids run 10... Read More

A Brand X Method™ Preschool Workout FOCUS: Precision jumps – Jump from chalk line to chalk line set 12” apart. Practice steady landing position. WARM-UP:... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Get feet in the right place and squat to a medicine ball. Try to pause without... Read More

A Brand X Method™ Preschool Workout FOCUS: Walking lunge – discuss, demo and practice WARM-UP: Switch – Kids race each other to the other side... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squats – Review foot position, depth. Play Simon Says w/blocked squats and burpees. WARM-UP: 1:00 Run around... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Teach and review foot position; practice running to designated spot and putting feet in the right... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – be a strong tree WARM-UP: Follow the Leader w/animal walks CONDITIONING: Bear crawl => 2 pad... Read More

A Brand X Method™ Preschool Workout FOCUS: Push-up to Burpee WARM-UP: 2 blocked squats => 10-meter sprint 10 => lay on your tummy, repeat CONDITIONING:... Read More

A Brand X Method™ Preschool Workout FOCUS: Plank practice WARM-UP: Run around boxes and hurdles then do a push-up on a box CONDITIONING: Mat Mountain... Read More