November 2019 Preteen Workout #2 – Express/Excel
Full programming is provided to Brand X Training Centers. Click here to learn how to become a Brand X Training Center PREPARE 2x 10 PVC... Read More
Monday, October 28, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 200-meter run 20 jumping jacks 20 mountain climbers 20 squats 20 single-leg hops 200-meter run Front... Read More
Friday, October 25, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => 2 forward rolls => alligator crawl Speed ladder => 10... Read More
Thursday, October 17, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 6:00 3 handstand holds/attempts => handstand walk or bear crawl => 2 forward rolls... Read More
Tuesday, October 8, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 (shoeless) 10 side-to-side single-leg hops => 10 squats 3 handstand holds or attempts... Read More
Monday, September 30, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 0:30 jumping jacks 0:30 mountain climbers 100-meter run 0:15-0:30 bar hang Alligator crawl => bear... Read More
Friday, September 27, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 6:00 Handstand hold or attempt => handstand walk or bear crawl => 30-second plank... Read More
Thursday, September 19, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 20 jumping jacks => 2... Read More
Tuesday, September 10, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 4-round Tabata air squats 4-round Tabata hollow hold 4-round Tabata push-ups Thruster – breaking down the... Read More