Tuesday, June 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – bottom of the squat 1:00 – row 1:00 – mountain climbers... Read More
Thursday, June 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => forward roll => bear crawl => forward roll => speed ladder 10... Read More
Wednesday, June 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50 jumping jacks 40 mountain climbers 30 sit-ups 20 squats 10 burpees 50-meter high-knee skip FOCUS: Push-up –... Read More
Tuesday, June 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 5... Read More
Tuesday, June 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – Airdyne bike 1:00 – row 10 burpees 5 blocked squats => 5 squats FOCUS: Lunge... Read More
Thursday, June 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Wednesday, May 31, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter high-knee skip => handstand walk or bear crawl Speed ladder => 2 x hopscotch... Read More
Tuesday, May 30, 2017
A Brand X Method™ Preteen Workout WARM-UP: 10 burpees => 100-meter run 10 ring rows => 100-meter run 10 mountain climbers => 100-meter run 10... Read More
Thursday, May 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 10 blocked squats => 10 blocked hops Forward roll => 2... Read More
Wednesday, May 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 40 jumping jacks 30 mountain climbers 20 squats 100-meter run FOCUS: Wall ball shot – controlling the... Read More