Wednesday, June 14, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
50 jumping jacks
40 mountain climbers
30 sit-ups
20 squats
10 burpees
50-meter high-knee skip

FOCUS:
Push-up – proper shoulder position

GET READY:
2x
10 light dumbbell presses w/2-second hold at top
10 PVC pass-throughs

WORKOUT:
AMGMAP in 10:00
10 incline push-ups
10 double-unders or pogos
10 x 10-meter side-shuffle

SKILL:
3x
10-meter wheelbarrow walk
1:00 – long plank

MOBILITY:
1:00 each side – triceps smash
1:00 each side – triceps stretch