Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt Forward roll 5 burpees 10-second active hang 10 single-leg side-to-side hops each leg... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2:00 row 100-meter run 20 squats 100-meter run 20 jumping jacks 100-meter run FOCUS: Lunge – positions GET... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 jumping jacks 1:00 row 1:00 push-ups FOCUS: Pull-up – gymnastics hollow GET READY: 2x 10-second passive... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 cartwheels 30-seconds in the bottom... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => forward roll => 3 handstand holds/attempts 20 blocked hops => 2 cartwheels... Read More

A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 10 blocked squats 10 burpees 10 ring rows 400-meter run FOCUS: Pull-up – hollow position GET... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Speed ladder => 3 broad jumps =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 100-meter run 1:00 row 100-meter run 1:00 burpees 100-meter run FOCUS: Side shuffle – focus... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => handstand walk or bear crawl => forward roll 100-meter run =>... Read More