December 2022 Teen Workout #2
Prepare Warm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat 5 PVC good mornings10... Read More
December 2022 Teen Workout #1
Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms)Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0) Childs pose to Spider-Man... Read More
Youth Fitness Business and the 3 P’s
What do water parks, bounce houses and most youth programs have in common? The answer is: parents view them as activities, something to do because... Read More
Nov. 2020 Preteen Workout #3
Full programming is provided to Brand X Training Centers. Click here to learn how to become a Brand X Training Center PREPARE 2x 10 PVC... Read More
