January 2021 Preteen Workout #4 – The Brand X Method

January 2021 Preteen Workout #4

26
Jan

January 2021 Preteen Workout #4

Full kids and teen programming is provided to
Brand X Training Centers.

Click here to learn how to become a Brand X Training Center 

PREPARE
2x
200-meter run
25 jumping jacks
100-meter high-knee skip
15 squats
50-meter side shuffle
10 vertical jumps

Hang power clean – straight arms and extension

2x
10 PVC hang clean pulls
10 Samson lunges

PRACTICE
5x
6 dumbbell hang power cleans
6 burpees
3 broad jumps

PLAY
3x
3 overhead medicine ball throws for max distance
10 hanging knee raises

V-sit
Pigeon pose