Danell

#TheBrandXMethod Press Followed by: 20 push press 50 box jumps 20 push press Then: 10 T-plank, each side 10 bandy pull aparts Mobility: shoulder distraction... Read More

#TheBrandXMethod 3x 1:00 bottom of the squat 10 spiderman 10 “Chappie” Deadlifts 10 box step ups Followed by: Deadlifts Then: 3:00 wallball 2:00 rest 2:00... Read More

#thebrandxmethod 2x 10 arm circles 10 arm swings 10 dislocates 10 bandy presses Followed by: 800m run 20 pull-ups 800m run 40 push-ups 800m run... Read More

The Brand X Method 4x Bear crawl 10 Box step ups 10 Cossacks Followed by: 4 rounds Rowing intervals 40 Seconds on 20 Seconds off... Read More

The Brand X Method 3x 10 Spiderman 10 Bandy side step 30 sec. Commando hang 10 Lunges Followed by; 15:00 AMRAP 10 KB Swings 10... Read More

Brand X CrossFit Ramona WOD 3x 1:00 bottom of the squat 10 single leg deadlifts 10 goblet squats 10 banded good morning Followed by: 3... Read More

Brand X CrossFit Ramona WOD 4x Bear crawls 10 Shrimps 10 Elevated Roll Push-ups Followed by: Angie 60 60 pull-ups 60 push-ups 60 sit-ups 60... Read More

Brand X CrossFit Ramona WOD 10:00 AMRAP 25 pull-ups 50 push-ups 75 squats Followed by: 15:00 AMRAP hill run 12 toes to bar 20 sit-ups... Read More

Brand X CrossFit Ramona WOD Press Followed by: 10:00 AMRAP Ascending reps each round 10 push presses 10 toes-to-bar Then: 10 Bent press 1:00-2:00 Plank... Read More

Brand X CrossFit Ramona WOD 10:00 EMOM Strict Pull-ups Box Jumps Followed by: 10x 1:00 Row 2:00 rest Mobility: Hips Shoulders Back