Danell

    Brand X CrossFit Ramona  5K

  Brand X CrossFit Ramona WOD 10:00 EMOM Strict pull ups Followed by: 3x 15 Push-ups 10 Ring dips 5 HSPU Then: 3x 10 Bandy... Read More

  Brand X CrossFit Ramona WOD Power Cleans x5 Followed by: AMRAP 7:00 Ascending reps 3 Clean and Jerks 3 Jump over burps 6 C&J,Burpees... Read More

  Brand X CrossFit Ramona WOD Tabatta Push up Press Followed by: 50 Box Jump Overs 25 L-Sit Pull-Ups 50 Box Jump Overs Then: 3x... Read More

  Brand X CrossFit Ramona WOD Back Squat Followed by: **Not for Time** 3x Hill Sprint 15 Overhead Squats Then: 5:00 10 T-Plank push-ups 10... Read More

      Brand X CrossFit Ramona WOD 50 HSPU Followed by: 10:00 Cindy 5 Pull-ups 10 Push-ups 15 Squats Then: 2x 15 Hollow Rocks... Read More

Brand X CrossFit Ramona WOD Front Squat Followed by: AMRAP 12:00 3 Clusters 7 Burpees 15 Double Unders 100m Waiters walk 200m Farmer carry

Brand X CrossFit Ramona WOD EMOM Muscle up Plank hold Followed by: 2x 800m run 50 wall ball 25 Toes to bar Then: max strict... Read More

      Brand X CrossFit Ramona WOD Deadlifts Followed by: 50 Burpee Box Jump Overs Then: 3x 3 Good Mornings 10 Bar Roll outs

  Brand X CrossFit Ramona WOD EMOM DB Press Strict Pull-ups Followed by: AMRAP 10:00 30 Double Unders 15 Snatches Then: 3x Bent Press 25... Read More