Monday, February 3, 2014 – The Brand X Method

Monday, February 3, 2014

3
Feb

Monday, February 3, 2014

-0090

 

Brand X CrossFit Ramona WOD

EMOM
DB Press
Strict Pull-ups

Followed by:
AMRAP 10:00
30 Double Unders
15 Snatches

Then:
3x
Bent Press
25 Sit Ups

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