Danell

Brand X CrossFit Ramona WOD 100 Double unders 50 Squats 100 Double unders Followed by: 50 Burpees  

Brand X CrossFit Ramona WOD 10=>1 reps: Thrusters 1=>10: Strict pull-ups 10=>1 Burpees  

Brand X CrossFit Ramona WOD 16:00 EMOM first: burpees second: dumbbell push presses Followed by: Squat Snatch SQT 3 rounds – 10 squat snatches 200-meter... Read More

Brand X CrossFit Ramona WOD Max strict pull-up Max kipping pull-up Followed by: 3x Hill run 3:00 rest Then: 2x 50 flutter kicks 10 T-planks

Brand X CrossFit Ramona WOD Front Squat Followed by: 3 rounds Hill sprint 5 hang squat cleans 5 push jerks Then: 3x Rope climb 15... Read More

Brand X CrossFit Ramona WOD 20:00 EMOM -odd minute: DB press even minute: pull-ups Followed by: 3:00 AMRAP – Box Jumps 2:00 AMRAP – Burpees... Read More

Brand X CrossFit Ramona WOD Deadlift Followed by: 3 x 5:00 AMRAPs, rest 2:00 10 push-ups 15 kettlebell swings 100-meter run Then: 3x roll outs... Read More

Brand X CrossFit Ramona WOD Thruster Tekkers Followed by: 3 Thrusters 3 Muscle ups or strict pull ups add 5-10# every round Then: 100 push... Read More

Brand X CrossFit Ramona WOD Front Squat Followed by: Cindy 10:00 AMRAP 5 pull-ups 10 push-ups 15 squats Then: Mobility

Brand X CrossFit Ramona WOD Deadlift Followed by: Tabata Row Tabata Burpees