Thursday, February 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 incline push-ups 10 box step-ups 20 jumping jacks TEKKERS: 10:00 Clean technique work, 95#... Read More
Thursday, February 2, 2017
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over, turning around and repeat. WARM-UP: 2x-3x 5-meter run =>... Read More
Wednesday, February 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More
Wednesday, February 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run Bear crawl square 10 air squats 10 side-to-side hops each leg CONDITIONING: 4 x... Read More
Tuesday, January 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 20 Spiderman lunges 1:00 – bottom of the squat CONDITIONING: Advanced 21-18-15-12-9 Walking lunges each... Read More
Tuesday, January 31, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 30 jumping jacks 25 squats 20 mountain climbers 15 burpees FOCUS: Ring row – focus on lat... Read More
Tuesday, January 31, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Monday, January 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 dumbbell shoulder presses 10 dumbbell lateral delt flys 10 dumbbell rows each arm... Read More
Saturday, January 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 100-m backward run 20 air squats 20 Spiderman lunges CONDITIONING: Advanced 3 rounds Hill sprint 30 dumbbell... Read More
Friday, January 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x Bear crawl square 10 incline push-pups 20-second dumbbell overhead hold CONDITIONING: 5K row MOBILITY: 4x 1:00 each... Read More