Wednesday, February 1, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => forward roll
Speed ladder => 10 one-legged side-to-side hops, each leg => 3 broad jumps
5 jumping squats => 10 lunges

FOCUS:
Front squat – focus on rack position

GET READY:
2x
10 Cossacks
10 blocked squats

WORKOUT:
AMGMAP in 15:00
15 front squats, 5#-15# dumbbells
30 mountain climbers
400-meter run

SKILL:
3x
100-meter farmer’s carry
0:30-1:00 hollow hold

MOBILITY:
1:00 each side – pigeon stretch
1:00 each side – couch stretch